Enoughness … The struggle and the yearning to be enough to those in our lives whether it be our parents, our children, our lovers , our partners and our friends….comes from the deep dark down feeling inside us that we are not enough for ourselves. Truly feeling enough is profoundly personal …… a personal well […]

Self-Care within Self-Love

  This article was kindly published in the Spring/Summer edition of Spirit of Change Magazine – Self-Care is an aspect of Self-Love. It’s impossible to give oneself the care one needs if one doesn’t have some aspect of one’s own value.  Self-Care can be just as simple as saying no instead of always saying […]